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In my opinion, there’s really not a problem with weight loss right now.About 80% of all those who lose weight end up weighing more than before they dieted in less than five years, according to a University of Oxford report.

Those who resolve to lose weight at the beginning of the year stop trying in two months. This is a topic in almost every weight loss forum.

To get things in perspective, I have listed some reasons why it’s hard to be consistent in weight loss.

By addressing these issues, you’ll get a lot farther down the road than if you were preoccupied with all the different foods and diets.

1. People don’t write down their goals and study them, so in the hectic daily routine, they forget about them.

2. Although many want to weigh less, the time and effort required to do something about it is not important to them as other things. Drinking a beer or two every day is more important to some than having an ab six pack.

3. Lack of self discipline and accountability to others.There needs to be a way to enforce your diet plan, especially during vulnerable moments.It’s too easy to make exceptions if you don’t need to get permission first.

4. Unmet objectives make weight loss plans seem futile. You want to know how to lose weight fast, but sometimes it takes longer than you want it to.

Keep working on your diet and exercise plan even if you’re results aren’t as good as what you expect. Persistence will pay off. 5. Lack of planning results in ineffective implementation of diet and exercise programs. Plan your workouts and your meals ahead of time to make sure they get done right.

You’ll do a lot better at losing weight if you address all these issues. Later on you can start fine tuning the specifics.

For information about how to lose weight fast go to www.fatlossfactor.com.